THE SMART BOUNCE -- USING THE STABILITY BAR -- WITH BLANCHE BLACK A gentle approach on the rebounder with Blanche yields results. Bouncing with the feet in contact with the rebounder is called a health bounce. Using the stability bar allows a participant to experience the joy and benefits of the bounce without tension. Jogging with no impact can be part of your life. Bouncing will flush the lymph boosting the immune system, increasing circulation, encourage good posture and strengthen every cell in your body. This workout will energize you and put more bounce in your step. Works with all mini-tramps. Run Time: approx. 25 mins. Also see related titles: 'Bouncin in the House', 'Smart Bounce Beyond Basics' and 'The Bouncin Circuit'
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