Segments from the "Urban Rebounding Compilation 1" workout video: Like a spinning class on a rebounder, its a lot more than just jumping up and down. JB Berns uses specific techniques to maximize results (eg your abs are engaged as you jump; your legs push down into the mini-tramp for extra power). The moves range from simple strad... see the full description (including workout level and equipment used) at www.collagevideo.com "Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at www.collagevideo.com
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